During pregnancy your body goes through many changes which creates stress on you mentally and physically a way to maintain a healthy mind and body is prenatal yoga prenatal yoga focuses on poses for pregnant women in order to increase strength and flexibility. The benefits of yoga in pregnancy yoga can help women get through their pregnancy with minimal discomfort it also helps the birth and post delivery stages. Our bodies are always changing says jane austin a pre and postnatal yoga teacher based in san francisco and the founder of prenatal yoga school mama tree but in pregnancy the body . Whether you choose yoga for pregnancy classes or decide to practise prenatal yoga from home using one of the growing series of pregnancy yoga videos that are available on youtube yoga is a wonderful way to bond with your growing baby keeping your body strong and flexible prepare your body for the birth and develop a state of inner calmness. Prenatal yoga is gentle way of keeping toned and fit during pregnancy but it can also help you emotionally what are the physical benefits of yoga in pregnancy yoga exercises can help to strengthen and stretch your muscles they can improve your core strength and make you more flexible
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