Book review soram khalsa md the vitamin d revolution vit d is actually a hormone and the best source of the more potent vitamin d3 is from the uv rays of sunlight almost all americans are deficient in vitamin d and black people more than others supplementing with good quality vitamin d exposure to sunlight and sunbeds can improve energy levels protect against and heal various . Our breakthrough revolution dtrade formula provides a potent dose of 125 mcg 5000 iu of vitamin d3 combined with 9 additional ingredients to help your body get the most out of vitamin d it also features stomach acid resistant capsules to ensure that the vitamin d3 reaches the part of the small intestine where it is best absorbed the result is optimal support for bone health brain . Good sources there are two forms of vitamin d that you can obtain in the diet the first is ergocalciferol vitamin d 2 which is found in plants the other form is cholecalciferol vitamin d 3 which is found in animal sources egg yolks organ meats fortified milk and cod liver oil 7 dehydrocholesterol is an intermediate in cholesterol . The vitamin d revolution is for real vitamin d inadequacy constitutes a largely unrecognized epidemic in many populations worldwide2 while the antioxidants vitamin c and e were once considered to be miracle cures research has turned up rather disappointing results for those vitamins the story for vitamin d however is completely different. The vitamin d revolution book read 18 reviews from the worlds largest community for readers recent groundbreaking medical research has made a connect
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